What Are The 7 Elements Of Wellness?

What is the spiritual dimension?

Abstract.

The spiritual dimension is described and is interpreted as the need for: meaning, purpose and fulfillment in life; hope/will to live; belief and faith..

Who created the 7 Dimensions of Wellness?

There are seven dimensions of wellness that touch on all the different areas required for a happy, healthy, balanced life. Dr. Bill Hettler, co-founder of the National Wellness Institute, created six dimensions of wellness back in 1976.

What are the 7 dimensions?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 3 dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. … Physical Activity and Body Movement. Sexual Health.

Why are the 7 Dimensions of Wellness important?

Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

How do you focus on wellness?

10 ways to focus on wellness as the key to weight lossFocus on what you should eat. … Choose real food. … Drink more water. … Listen to your body. … Use food as an opportunity to practice being mindful and grateful. … Cheat when you need to, but don’t let it turn into a pattern. … Discover a form of exercise that energizes you. … Power your body with essential nutrients.More items…•

What are the types of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is a social dimension?

The social dimension has been defined as all obstacles to access, progress and completion in higher education, and the argument for the link between the social dimension and quality has been made, essentially showing that ensuring equal opportunities is also ensuring the quality of higher education.

Why is wellness important?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

How can the 7 dimensions of wellness be improved?

Improve your health with the 7 dimensions of wellnessSocial Wellness. Social wellness highlights positive relationships with friends, family, and co-workers. … Physical Wellness. Physical wellness involves adopting healthy habits that affect your physical body. … Emotional Wellness. … Career Wellness. … Intellectual Wellness. … Environmental Wellness. … Spiritual Wellness.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are 8 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 10 dimensions of health?

Measurements: Self-reported overall health and 10 specific dimensions of healthy aging: independent living, vision, hearing, activities of daily living, instrumental activities of daily living, absence of physical illness, cognition, healthy mood, social support and participation, and religious participation and …